Learn to relax using Hypnosis.
Hypnosis is very effective in relaxation. It is one of the best ways to relax. You can relax in a safe way.
The following links take you to an audio that includes about 30 minutes to help you relax.
Learn to relax in a safe way.
English:
http://www.nlphypnosiscentre.com/relaxationwithhipnosis.html
Spanish:
http://pnlhipnosisparaexito.com/pnlhipnosisparasaludyfelicidad/relajacion-total-con-audio-hipnosis/
Olivier Hidalgo
Member of National Guild of Hypnotists and the Association Collegial of Hypnosis Professional.