Is Self-Hypnosis difficult to learn?

No. It is easy. You can learn it watching videos, although I highly recommend to learn from a professional hypnotist and experience hypnosis first.

The concept and the technical part can be learn in one or two sessions. We at NLP Hypnosis Centre prefer to teach Self-Hypnosis in two or three sessions.

In the first session we explain you about hypnosis and self-hypnosis. We do suggestibility tests and a total relaxation with hypnosis. In the second and third sessions we show you the mechanics step by step and help you create your own self-hypnosis script related to the goal you want to accomplish. Some clients prefer one 3 hours session. We recommend 2 two hours sessions or two hours in the first session, one in the second.

Many hypnotists will tell you that hypnosis is also self-hypnosis because you are the one accessing your subconscious mind. The hypnotist is just a guide, a coach. You are always in control.

We all enter in states very similar to self-hypnosis every day, similar to day dreaming. We all access the subconscious many times during the day. Many of the things we do are done accessing the subconscious.

With Self-Hypnosis we access the subconscious with “a goal in mind”. Could be learning to relax, to meditate or using “motivational hypnosis”, so we can feel better, more energetic and positive.

Can every one enter into hypnosis or self-hypnosis?

Most people can enter into hypnosis or self-hypnosis. It is always recommend that you talk to your Doctor first if you plant to practice hypnosis or self-hypnosis, specially if you are under medical or psychological treatment. And I always recommend that you consult with a profesional in hypnosis.

Very analytical people sometimes have problems relaxing and entering hypnosis or self-hypnosis, but does not mean that they cannot do it. It means that the approach has to be different.

It is important to clarify here that entering into hypnosis does not have to do anything with being gullible or ignorant or mentally weak. It is the other way around the smarter you are the better. In reality entering hypnosis or self-hypnosis is not related to higher or lower IQ. It is more related to imagination, ability to concentrate, following instructions, decision making – you are always in control, you decide if you want to do it or not.

If you would like to try a Total Relaxation With Hypnosis audio, you can register in our newsletter and get the free audio. No compromises. We only use your email to send you information and offers about NLP Hypnosis Centre programs. Your email is not shared with anyone and you can cancel any time and keep the free audio or any other free download.

You can find the registration box here www.nlphypnosiscentre.com

You have a great day!

Olivier Hidalgo