The first exercise we should do each morning.

When you open your eyes, take a few seconds … see, feel, live the present moment … you are alive … that’s right you are alive NOW … appreciate that and thanks God, life or the universe right now in the present.

Enjoy the moment.

You might have many reasons to complain … pains, problems, debts, disease, betrayal, the neighbor, the government, without money to pay for electricity, etc … but NOW, at this time, only think of NOW … You Are Alive.

Breathe and enjoy the Present Moment.

Look around and focus on what you have NOW.

Enjoy the NOW for a few seconds or minutes … do not think about yesterday or later, just enjoy the moment, that’s right just enjoy the NOW.

Smile, NOW. Feel your body NOW.

Count your blessings … I can tell you already you have at least two … one, you are alive. Two you have access to Internet. Think about it, how many millions of people didn’t wake up today. Have many millions of people, don’t have Internet.

Think about it. NOW, You Are a very lucky and privileged person. Enjoy the present moment, NOW.

Blessings,

Olivier

http://www.nlphypnosiscentre.com